4 Simple Self Defense Moves For Seniors

In today's dangerous world, knowing how to defend yourself and your family are very important, but for senior adults it is vital. Senior Adults often live alone, which makes them prime targets for would be attackers and thieves. There are a variety of self defense options for seniors using various self defense techniques and self defense tools. A simple safety tip for seniors is to be aware of your surroundings at all times and never let anyone into your home or open the door for anyone you do not know or trust. Seniors that know and use various simple self defense techniques and use various self defense tools for safety, have a better chance to escape an attack unharmed.

Self Defense Cane

Senior Cane Self Defense 

One of the simplest ways that seniors can defend themselves is with their cane. The Cane is a great way for seniors to protect themselves from attackers and also improve their overall arm strength through exercise. A cane can be used to block punches from an attacker and take an attacker down by tripping them to the ground while spraying them with pepper spray. It is always good practice to look for any opportunity to escape and call for help when possible. It is very important to get a cane that is a sturdy self defense walking cane that will provide you with walking support as well as a cane that can be used as a protective weapon if ever needed.

Senior Marital Arts Self Defense

The Martial Arts Self Defense for seniors can include simple, quick and effective moves that do not require a lot of strength and flexibility. The most effective move for seniors are the strikes to the body that are low impact, but also effective against an attack such as an elbow strike upward to the head and face of the attacker. Another quick, effective move is to poke at the eyes or face of the attacker rendering them unable to function momentarily, while possibly escaping or planning a next move, such as pepper spraying the assailant or using a self defense tool like a cane to defend yourself. When defending yourself against an assailant that is trying to attack you, always try for the most vulnerable parts of the body such as the face, eyes, throat and groin areas. In doing so, you have a better chance to escape your assailant before they can cause any real harm to you.

Senior Alarms Self Defense

A very valuable self defense tool for seniors is a personal alarm button that they can wear around their neck to push for help or to put in their pocket or purse when they feel threatened by a would be attacker. A personal alarm button is a must for seniors, because this is one of the easiest self defense methods for senior citizens to use to scare off attackers. The personal alarm works well with pepper spray, once you press the personal alarm then spray the pepper spray in the eyes of the attacker while moving toward safety until help arrives. This is also a valuable tool for sudden health emergencies that may arise and they could summon help right away with just a push of a button.

First Alert Alarm

Palm Strike Self Defense

The palm strike to the face, chin or the nose of the assailant with the heel part of your hand in an upward motion is a very effective self defense move for seniors because it will get the assailant off of the person attacked. It will allow the person attacked to grab their pepper spray, personal alarm button or another self defense tool such as a walking cane. The palm strike to the facial area of the attacker can also cause the attacker to lose their balance and thus can give the person attacked a chance to escape to get help if at all possible.

Simple Self Defense For Seniors

In summary, self defense is very vital for senior citizens in today's world. Senior citizens often live alone in their own homes or with an elderly spouse, so it is very important for them to know how to defend themselves and their love one if  ever attacked. The peace of mind that comes from knowing how to defend yourself  and your love one can help seniors lead more independent and safer lives then ever before. The 4 simple self defense moves and tools can be helpful to any senior who wants to learn how to be safer and thus live a more independent life. Are you ready to learn how to protect yourself with simple self defense moves and tools?

The Handy TacLite Tactical Flashlight

Product Review:   TacLite Tactical Flashlight

Price:   Free, Only Pay $8.95 For Shipping

Cheapest Place To Buy:   Ape Survival      

Size:   4 Inches Long

TacLite Tactical Flashlight

My Rating:    9.8


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TacLite Flashlight Product Review


The TacLite Tactical Flashlight is a handy little tool that can be used in your everyday life and travels. It is only 4 inches long and can easily fit into any purse, pocket or compartment in your house or car. The TacLite Flashlight is very durable with a aircraft grade aluminum construction body. It has an adjustable deep convex lens which zooms up to 1100 feet for excellent view. This tactical flashlight is equipped with new tech Q5 Cree LED Emitter and is rust proof and has been froze tested. A must have every day carry tool!

Handy Everyday Carry Tool

The TacLite Tactical Flashlight has many wonderful features including the small 4 inch size that easily fits in your pocket or purse as mentioned earlier and an ultra bright light that has long range lighting, strobe lighting and a more focused light for a more detailed up-close view. It is also equipped with a clip to attach to your belt loop, which is very handy if you do not have a purse or pockets to secure it safely. This makes the TacLite Tactical Flashlight a very good tool to carry for camping and hiking. The design of the flashlight includes sharp beveled edges that can protect you against any attacker, which makes it a wonderful self defense tool as well.

Very Durable Little Tactical Flashlight

In conclusion, I have really enjoyed owning this little tactical flashlight because of the durability and the various features that this flashlight has. My favorite feature is the strobe light feature that could be used as a self defense tool, because it could be shined into the eyes of an attacker. I like the fact that this handy little flashlight only takes one AA battery. A definite plus! This is a must have every day carry tactical flashlight for anyone looking for a durable flashlight with ultra bright lighting and a self defense tool all in one.

Important Mobility Safety Tips For Seniors - Living Alone Safely

As we grow older, safety and mobility can become a major issue in our daily lives. More and more Senior Adults are  experiencing terrible falls everyday. One in four seniors over the age of 65 will experience a fall. The National Council On Aging says that falls are the leading cause of fatal injury and the leading cause of non fatal trauma related hospital visits among senior adults. Let’s look at 4 tips that can help seniors stay safe while navigating from place to place in their homes, especially when living alone:

Senior Mobility

1. Limited Mobility - Those with limited mobility should consider using a walker, a mobile chair or a cane to navigate safely thorough their home and property. It is helpful to make plenty of room in your home so that you can walk through your home safely. It is a good idea to add a ramp outside your home to your driveway so that you can enter your vehicle safely. If you have difficulty walking up and down porch steps, adding handrails inside and outside of your home and on your property are very helpful and can give you more confidence when walking in and around your home and property.

 2. General Safety - It is always good practice to have important telephone numbers nearby in  case of emergencies. Always remember to carry a mobile phone with you or wear an emergency alert button around your neck when walking in your home or around your property. It is very important to make sure that you are able to get help quickly in case of a fall. Always remember to never let strangers into your home and keep doors and windows locked. Seniors can be easy targets, because of their limited mobility, for criminals and individuals who would try to overpower them to steal their money and belongings.

3. Senior Safety While Bathing - One of the most challenging tasks for seniors is taking a bath or a shower. Bathing can be one of the most dangerous tasks for seniors, especially if the senior is struggling with their balance. Always make sure that you have hand railings installed in your tub or shower and always make sure that the tub or shower floor is not slippery. It is also helpful to have a bath chair if you do not have seating in your tub or shower. This can be very helpful if you have a hard time standing for long periods of time. If you feel that taking a bath or shower is too risky for you to do alone, please either have someone at your home to help with baths or place a bath chair near a sink to sponge off and bathe while sitting.

4. Senior Safety While Cooking - Cooking can also be a difficult task for seniors, if their balance and mobility are not very stable. Always make sure when cooking, that you are careful if having to use a walker or cane while navigating in the kitchen and carrying and preparing food. Make sure that you take your time to prepare your food safely and when using your microwave or stove or any other appliance, please make sure that all appliances are turned off. If you feel unsafe preparing your meals, then please have someone help you prepare your meals.

Senior Mobility

Senior mobility and safety is one of the most important things that we need to think about whether for ourselves or our family members. Safety starts at home first and making sure that your home  is easy to navigate and that your rugs and flooring are secure is a perfect place to start. It is wise to go over your home and make any changes that you feel are unsafe for your mobility safety. As we age, we want to feel safe and secure, but we also want to keep as much
of our independence as possible. Are you ready to start making your home and property more secure for your mobility, while also maintaining your independence?

Basic Krav Maga Moves That Every Woman Should Learn

Krav Maga is a self defense technique that was originally developed for the Israeli Defense Forces. This technique is a combination of boxing, wrestling, aikido, judo and karate. Krav Maga is a popular self defense technique, because of the natural body movements used and the ability to get the attack over quickly and render the attacker useless. The quick moves and repeated strikes to the most vulnerable parts of the body can be very effective against an attacker. As the world becomes more dangerous, it is very important to know self defense techniques such as Krav Maga, so that you and your family can be protected against potential predators. Are you ready to learn more about how to protect you and your family against potential attacks? Let's get started!

Krav Maga

Krav Maga Boxing Moves

Self Defense moves such as punching, jabbing and striking are all a part of the boxing technique used when using Krav Maga as a self defense method. When punching in Krav Maga, make sure that you use a vertical fist when punching an attacker because this punch is much more effective and safer to use. It is best to punch the attacker with your index and middle fingers because these are the strongest 2 fingers when punching with a straight fist punch. When punching, jabbing and striking an opponent, make sure that you drive from the ball of your feet upward with a straight punch to the most vulnerable parts of the body including the eyes, nose and throat.

Krav Maga Wrestling Moves

One of the most important self defense moves every woman should know is how to get out of a choke hold. A most effective method is to swing one arm across the attacker to break the attacker’s hold on you and then use your other arm, elbow or hand in a striking motion to hit the attacker. Another important self defense move, that is a must for every woman to know, is how to defend yourself from a bear hug from behind. The first step in freeing yourself from a bear hug from behind is to grab your attacker's forearms with both your hands. The next step is to try to drop your body weight down as far as possible while keeping both your feet together. The final step is to try to stomp on one of the attacker's feet giving you time to escape the attack.

Krav Maga

Krav Maga Judo/Karate Moves

The front kick to the groin is a basic karate move that is often used in Krav Maga. When using this technique, make sure that you drive your hips forward with your knee bent and heel back, then extend your knee and leg with force, making contact with your assailant's groin area with the top of your foot. This move can give you an opportunity to make your next move to strike a blow to other vulnerable parts of the assailant's body or to escape the attack if at all possible.

The Effectiveness Of Krav Maga

Krav Maga can be a very effective form of self defense. The quick, decisive self defense moves can be very effective in rendering an opponent helpless and thus giving you an opportunity to escape the attack. These simple moves can give you the confidence you need to protect yourself and your family against an attacker of any size. It is a great idea to practice these techniques and make sure that you feel comfortable in using them if the need ever arises.

The Strikelight Baton - A Must Have Self Defense Tool For Every Woman

Strikelight

Product Review:  Strikelight Review



Price: On Sale For $49.95; regularly $129.95



Cheapest Place To Buy:  Ape Survival



My Rating:  9.2 out of 10


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Strikelight Product Review

The strikelight baton is a very valuable and reliable self defense tool that could be used as a self defense weapon in case of an attack. It has a solid aluminum body and a firm grip to enhance your ability to strike an attacker quickly and effectively. The baton can extend another 4 inches for an extended reach if necessary or can be used as a small more focused tool for closer range and it is so light weight that it is a perfect self defense tool for women to carry. There are 3 light functions available: full brightness, half power and strobe light power. The strikelight can be used in combination with various basic self defense techniques.

The Strikelight and Self Defense Techniques

The strikelight is a wonderful self defense tool that can be used in combination with simple self defense moves such as the hand strike to the face. Instead of using your hand or heel of hand to strike the face of an assailant , you can use the strikelight baton to gouge the eyes or face of the would be attacker. The baton can be used to inflict blows to vulnerable parts of the attacker's body such as the face, head and groin area of the attacker. It also works as a blinding flashlight with 3 light functions that can you shine in an attacker's eyes to deter them so that you can escape the attack or give you time to strike them with the tip or the aluminum body of the baton. The handle of the baton has a tip that can be used to break glass such as a car window if needed to escape. This handy tool has a solid construction body that is strong and can be effective against any attacker large or small.

The Strikelight In Conclusion

In conclusion, I highly recommend the strikelight as a valuable self defense tool for women and anyone looking for a tool to have in their home for safety or to carry with them in their car, bag or purse. One of the most important things about any tool, especially a self defense tool, is that it needs to be extremely durable. The construction of the baton is very durable, which is why I am recommending it as a must have self defense tool. This tool can also be used as a flashlight and a survivalist tool, which is great if the power goes out or when camping because it gives out so much light. All in all, this tool can be used for a variety of things, but the most comforting thing is to know it is just an arm's length away on your nightstand if a would be intruder was to come unexpectedly in the night while you and your family are sleeping.

Executing Quick Self Defense Moves With Confidence

Most of us know that we need to be able to defend ourselves in the world we live in today, but do you have the confidence to defend yourself if you were face to face with someone trying to harm you? The fact is, is that everyday people are being attacked by someone who wants to take advantage of them, take their belongings or to control them in some way. In short, we need to know how to be able to quickly defend ourselves, because this could be the difference in life or death. Let’s take a look at some quick self defense moves that anyone could do and have the confidence to face any attacker head on.

The Strikelight

Poking The Eyes or Face

  A quick move if an attacker is trying to grab you is to poke their eyes or face with your fingers or with a self defense weapon such as a tactical pen, strikelight baton tool or you could shine a flashlight with a strobe light effect into their eyes. This can distract the attacker and give you time to escape and get help. If you can not get to the attacker’s eyes or face, try to gouge any place on the body that will allow you time to get away. It is important to remember that whenever possible, escape and get help.

Elbow Strike
The next quick move that can be helpful is the elbow strike to the head, neck or any part of the body. This move is especially effective if the attacker is trying to attack you from behind. If an attacker tries to bear hug you from behind, use your elbow to strike toward the head, neck or any part of the body, while also kicking the attacker in the knee or shins or groin if possible. This will allow you space to get free from the attack and run for help. The elbow strike to the head and neck is a move that can be used if the attacker is trying to choke you from behind. It will allow you to gain more space in order to escape the attack. It is helpful to continuously strike you elbows upward and get as many blows to the attacker as possible and yell fire for help or pepper spray the attacker and run to safety.

Kick To The Groin and Knee

The Kick to the Groin and Knee is a quick move to sensitive areas of the body of the assailant and allows you more time to go for help. This technique is used when the assailant tries to come at you from the front and tries to grab you. When this happens, kick upward with the tip of your shoe or boot hitting the attacker in the groin, knee or shin. This move is one of the most painful strikes to the attacker and can help you to flee from the attacker quickly.

Pepper Spray

Hand Strike

The Hand Strike is a very effective move to get space between you and the attacker and can be a painful blow to the chin or the nose of the assailant. This technique is executed by quickly striking the attacker with the palm part of your hand in an upward motion sending the attacker’s head going backwards. It also gets the assailant off balance and allows you time to escape the attack or possibly execute a kick to the groin, knee or shin area of the body. If possible, try to carry a self defense type tool or weapon that is small enough for the attacker not to see it, but tough enough to strike a blow to the attacker’s body. These weapons, such as a tactical pen, a strikelight baton, a flashlight or pepper spray can be helpful, as you are executing the quick self defense moves and allow you to escape to safety without harm to you or your love ones.

TacLite Flashlight

Protecting Yourself With Confidence

It is nice to have the peace of mind that if faced with the possibility of an attack, that we can act quickly and effectively to save ourselves and our love ones in any crisis situation. In today’s world of attacks at homes, schools and public places we need to know how to take care of ourselves and our love ones with confidence. Are you ready to defend yourself and your family if faced with the challenge to do so? It starts with learning how to defend yourself and your love ones with these simple moves that could mean life or death to you or someone you love.

The Strikepen - The Versatile Self Defense Pen

Product: The Strikepen Review

Price: Free offer; only pay the shipping price of $8.95, Regularly Retails for $54.95

Cheapest Place To Buy: Ape Survival

Size of Pen: 6.5 Inches Long

My Rating: 9.5 out of 10

For More Information Click Here: Ape Survival

The Versatile Strikepen

The Strikepen, Product Overview

The strikepen is a versatile tactical pen that can be used for many purposes. I keep this handy little pen in my purse, for not only safety purposes, but as a smooth writing ballpoint pen, a flat head screwdriver, a hex wrench, a LED flashlight, a bottle opener and a knife. It is about 6.5 inches long and has a precision milled alloy body with a tungsten striker tip for self defense and a steel clip for clipping onto to belt loops or shirt pockets. It also comes with extra ink and three LR936 batteries are included for the LED light on the top of the pen. I am going to walk you through some of the daily uses of the strikepen, so you can get a better idea of how it can be used in your daily life.

The Versatility Comes In Handy

The versatility of this pen comes in handy, especially when you are a way from home. The thing I like most about the strikepen, is that you don’t have to carry around a lot of different tools, because all of them are in one pen. This is why tactical pens are called the number one Every Day Carry Tool to take with you wherever you go on a daily basis. They are lightweight, but are made tough enough to take a lot of abuse during a lifetime and tactical pens are very discreet, which is why they are often used by people of all walks of life from regular civilians to the military.

A Closer Look At The Tools Of The Tactical Pen

The first tool that we are going take a closer look at is the tungsten tip .The tungsten tip of a tactical pen can be used as a self defense weapon, because it has a very sharp tip that can be used for gauging or can be used to break glass if need be. The strikepen is a very smooth ballpoint writing pen that comes with extra ink. At the end of the pen, is a bright LED light that comes with three LR936 batteries.The LED light also has a strobe light effect that flashes and could scare away would be thieves. The only drawback to the LED light is that the on and off button is located on the side of the top part of the pen and is easily turned on in your purse or pocket and can run your batteries down, which happened to me. I am now a bit more careful where I put my pen in my purse or pocket, so I will not push the LED light button and run down my batteries again. A Flathead screwdriver, a hex wrench and a bottle opener tool is an all in one tool that comes with the strikepen and is a handy tool to have available in a pinch, if needed. The final tool that we are going to look at, is the knife tool, which could be used as a tool or as a weapon against a would be intruder. The only downside to the knife tool, is that the blade is not very sharp, but could be sharpened if you would like a sharper blade.

The Strikepen Tools

The Strikepen In Conclusion

In conclusion, based on the variety of tools and uses that the strikepen has and the precision milled alloy body that makes the pen very durable, I highly recommend the strikepen as a reliable tactical pen. The LED light button on the side of the top of the pen is one of cons that I have, as it could run your batteries down, but it is not a major concern, if careful. The other small problem I had with the strikepen, was that the knife blade was not sharp enough, but this is also not a major concern, as it could be sharpened if needed. All in all, I would highly recommend the strikepen as a handy self defense tool to have for your Every Day Carry Tool.

Personal Safety Tips For Women At Home And Away

Most of us are very familiar with our surroundings at home, but have you ever considered your safety while you are away from home? It is very important for us to be aware of our surroundings, no matter if we are at home or away. We should always practice good safety. As women, we all live very busy lives and sometimes, well we just don’t always consider our own safety to be at the top of our list of daily priorities. Our safety and our family’s safety should be of major importance, especially in today’s world. We are going to learn some basic personal safety tips that are important at home and away. Are you ready to start making your own personal safety a top priority again?

Guardline Security

Safety At Home

When we think of our home, it is usually the place that we feel the most familiar and feel the most comfortable, but sometimes, home is where we can be the most careless about our safety. We are going to look at some very simple safety tips below that are important to our personal safety:

1. Make sure you lock all doors and windows even when you are at home and at all times. There are times when we are doing other activities at home and become distracted and can’t hear when someone that we do not know may come around our home. If we leave doors and windows unlocked or open, that can give a thief or attacker time to enter our home. Be aware of who is around your home. Alarm systems and pets are very helpful in keeping intruders away.

2. Keep valuables in a safe, locked place or storage area. Always remember to keep your valuable items hidden from the view of others who may come to your home for repair work or deliveries or for other reasons. It is safer to keep these items hidden, because we may not know the person very well or we may not know what their motives concerning our valuables may be. It is better to be safe than sorry.

3. Make sure smoke detectors are working properly. It is always a good idea to test your smoke detectors and make sure they are operating properly. Make sure to check the batteries and change the batteries at least once a year. Having smoke detectors have changed the lives of countless people.

4. Keep your car key fob or a panic alarm button close by your bed at night while you sleep. Having a car key fob or panic alarm could startle a would be intruder who may have entered your home and could save your life from an attack. This could surprise the intruder and alert neighbors and family members that something is wrong. It could also be used for a health emergency that would alert others that you may need help quickly.

5. It is always good to have a weather radio in your home and a large stock of batteries on hand. In case of a weather related emergency such as a tornado, hurricane or earthquake, it is important to have a weather radio on hand that can keep you updated on emergency weather situations. This will come in handy when there is a power outage and you can not operate your phone or television. It is also helpful to have a portable lantern or flashlights on hand for lighting your home in case of a power outage.

 Safety While Traveling

When traveling away from home, whether around town or a long vacation, we need to be aware of our surroundings. While we can’t prepare for everything that may happen to us as we travel, there are some things that we can do to enhance our overall safety when we travel. Here are a couple of things to keep in mind while traveling.

Deluxe Car Kit

Car Safety

Always make sure your car is well maintained before traveling. It is always a good idea to keep your vehicle in good running condition before starting out on any trip short or long. Have a mechanic check the vehicle out to make sure it is in good running condition and that the tires are in good shape for travel. It is essential to have a safety kit for your vehicle that includes jumper cables, a tire gauge, a first aid kit, water and snacks and a blanket in case of an emergency or breakdown.

Airplane Travel Safety

When traveling on an airplane make sure you always arrive at the airport early. It is so important for your safety to arrive at the airport at least an hour before your flight, because this will give you enough time to check in and check any baggage that you are carrying on the flight. Do not leave any of your baggage left unattended, because someone could take your luggage or put something illegal in your bags. When on the aircraft, make sure you follow all the safety procedures and report any suspicious activity to airline employees.

Domestic Travel Safety

When traveling to another city or state that you are unfamiliar with, please make sure that you are aware of your surroundings while walking or driving at all times. It is also a great idea to have a map of the city or state you are traveling to and a phone with a GPS. These are very helpful tools in finding places that you need to visit whether you are traveling for business or pleasure. Always try to keep purses, billfolds, phones, cameras, jewelry and other valuables locked in a hotel safe or in a safe locked area away from unsuspecting thieves.

International Travel Safety

While traveling internationally, it is best to research the place you are traveling to and learn the customs and some language before arriving there. It is also best if you are vaccinated against any diseases based on the country you are traveling to before you arrive. I can not stress enough about safety when traveling internationally. Always, Always keep your passport close to you in a fanny pack or in a purse close to the front of your body. I suggest buying an international data plan so that you can stay in touch with family or friends in your country if emergencies were to arise. You can also choose to purchase insurance for international travel if needed. It is also wise to find out what the currency exchange rate is before you arrive so that you are aware of the difference from your country to the country you will be traveling to.

How Overall Safety Looks

Safety in today’s busy world, is so important and yet is so often neglected. It takes just a few moments and making a few small changes, that can make a big difference to our and our family’s overall safety. Anyone who has experienced theft, fire, a natural disaster or violence of any kind knows the importance of the small changes that can make your overall safety very important. Are you ready to make you and your family’s safety a top priority again?

The 5 Best Self Defense Moves - Protecting Yourself Against An Attack

The 5 Best Self Defense Moves

Have you ever found yourself in a situation that you felt uncertain or afraid about your physical safety? There are 5 self defense techniques that everyone needs to know how to execute and knowing how to perform these moves will give you added protection in case of an attack. These techniques are very simple to perform and anyone can be successful with these techniques, no matter your gender or body type. As we go through each technique, you will become more knowledgeable about defending yourself in a crisis situation. It is time to take your own personal safety seriously. Are you ready to learn how? Let’s get started learning these 5 simple techniques that I have found very effective and helpful for me and I am sure they will be helpful for you too!  

Fingertip Strike Punch

The first technique we are going to learn is the Fingertip Strike Punch. The Fingertip Strike Punch is a jabbing motion with your hand designed to distract your assailant, while giving you an opportunity for your next move or to escape if possible. When being approached by a would be attacker, the first thing to do is to step back from the attacker and create some space between you and the attacker. At that moment, take your hand and do a quick jabbing motion with your fingertips toward the attacker’s face at a 90 degree angle. This is a distraction to the assailant and can give you an opportunity to pepper spray the assailant, to yell fire for help or to flee to safety. This technique is very simple to execute and can give you some time to escape your attacker. As the assailant reacts to your jabbing motion, you can quickly execute your next move.

Front Kick To The Groin

Front Kick To Groin

Our next self defense technique is the Front Kick to the Groin area move. This move is best executed quickly after the Fingertip Strike Punch move. The Front Kick to the Groin move is a quick upward kick to the groin area of the offender with the tip of your shoe or boot. This quick, swift kick gets the attacker off balance and allows you even more time to spray a mist of pepper spray at the attacker’s eyes and face, yell fire for help or run quickly to escape the attack. It is best to keep yourself moving after this kick if possible. This move can also work on multiple assailants as you can move yourself at different angles very quickly. This method lets the attacker know that you are willing to defend yourself.

Hand Claw To Face

Hand Claw To Face

The next self defense move is the Hand Claw to the face. When the attacker tries to charge at you to get closer to you, cup your hand and fingers to make a claw out of your hand and strike the assailant in the face pushing their head backwards. After this blow, keep yourself moving always, especially, if you have multiple attackers because, this will enable you to execute the first 3 moves on each assailant very quickly. At all times look for a way to flee and get help if you can. All of these techniques are designed to work together and give you time to escape the attack because the assailant is reacting to each move to try defend him or herself.

Edge of Hand/Heel of Hand Strike

The Edge of Hand and Heel of Hand Strike move is a very popular technique, because this part of your hand is the strongest and most durable and you are less likely to injure your hand as a result, unlike when you hit someone with your fist. In this move, you are actually taking ground against your attacker by hacking straight out and across the attacker’s face, neck and body. The reason you are taking ground is that you are stomping the ground and moving at the same time as you are hacking straight and across the assailant’s body or head using the edge of your hand or the heel of your hand. This can prove to be a very painful strike to your attacker because the neck and face can be very vulnerable areas of the body and you are hacking with the hard part of your hand.

Elbow Strike Upward

Elbow Strike Upward

The last move is the Elbow Strike Upward technique. In this move, you will swing your elbow upward toward the attacker’s chin, face, nose or any part of their head. This move can be executed from in front of you, on the side of you or from behind you and you can stand in any position to perform this technique. A couple of things to always remember, is to keep moving and stomp your feet as you are defending yourself and always take advantage of any opportunity to escape the attack. The advantage of using this technique is even if the attacker tries to bear hug you, they will have a difficult time trying to hold onto you, because of the elbow strike to their head. It is also helpful to swing both elbows upward and side to side to create space and move the assailant or assailants away from you. The Elbow Strike Upward technique and swinging both elbows upward and side to side can be followed up with the Edge of Hand and the Heel of Hand technique we learned previously. The combination of both of these moves used together can send the assailant or assailants scrambling and can allow you time to use your pepper spray, yell fire for help or escape the attack.

Effective Self Defense Techniques

The 5 best self defense moves can be very effective in keeping you and your family members safe should the need to use these techniques ever arise. These 5 best self defense techniques are very important moves that everyone needs to be able to execute at a moments notice. The more familiar you become with each technique and the more you practice them, the more comfortable you will be at performing each move with confidence. The main goal is to know how to keep yourself and your family safe from anyone who would try to attack you. Are you ready to take the next step to learn how to keep you and your family safe?

About Karen

Hello everyone and welcome to My Self Defense Techniques blog site. Self Defense Techniques and basic self defense movements has always been fascinating to me. Especially being female, I have always wanted to learn how to defend myself in case of an attack against me, my friends and my family members.  

Self Defense Can Be Fun and Healthy

I have always enjoyed physical activities such as sports, water aerobics and exercise. The best thing about many of the basic self defense techniques, is that regardless of size, strength or gender, anyone can be effective if ever having to defend themselves, even with a few basic techniques. Also, basic self defense techniques can be a great way to exercise your body and have fun at the same time, all while mastering various techniques that could end up saving your life if you were ever attacked by someone or ever needed to use them.

  Sharing Self Defense Techniques With Others

I have always enjoyed sharing what I have learned with others. So, I am really excited to share the different self defense techniques and moves that will help you feel comfortable and safe should you ever have a need to use them. There are a lot of new and fun basic techniques to learn and to try to master. So let’s learn some new, fun self defense techniques together. Are you ready?

   Getting Started With Basic Self Defense Techniques

I would love for you to join me in this journey of learning new basic self defense techniques and learning how to defend ourselves if the need ever arose. So let’s get started! If you ever have any questions, please feel free to comment below and I will get back to you as soon as possible.

   All the best,

Karen Hinkle
myselfdefensetechniques.blogspot.com

My Self Defense Techniques