About Karen

Hello everyone and welcome to My Self Defense Techniques blog site. Self Defense Techniques and basic self defense movements has always been fascinating to me. Especially being female, I have always wanted to learn how to defend myself in case of an attack against me, my friends and my family members.  

Self Defense Can Be Fun and Healthy

I have always enjoyed physical activities such as sports, water aerobics and exercise. The best thing about many of the basic self defense techniques, is that regardless of size, strength or gender, anyone can be effective if ever having to defend themselves, even with a few basic techniques. Also, basic self defense techniques can be a great way to exercise your body and have fun at the same time, all while mastering various techniques that could end up saving your life if you were ever attacked by someone or ever needed to use them.

  Sharing Self Defense Techniques With Others

I have always enjoyed sharing what I have learned with others. So, I am really excited to share the different self defense techniques and moves that will help you feel comfortable and safe should you ever have a need to use them. There are a lot of new and fun basic techniques to learn and to try to master. So let’s learn some new, fun self defense techniques together. Are you ready?

   Getting Started With Basic Self Defense Techniques

I would love for you to join me in this journey of learning new basic self defense techniques and learning how to defend ourselves if the need ever arose. So let’s get started! If you ever have any questions, please feel free to comment below and I will get back to you as soon as possible.

   All the best,

Karen Hinkle
myselfdefensetechniques.blogspot.com

My Self Defense Techniques