4 Simple Self Defense Moves For Seniors

In today's dangerous world, knowing how to defend yourself and your family are very important, but for senior adults it is vital. Senior Adults often live alone, which makes them prime targets for would be attackers and thieves. There are a variety of self defense options for seniors using various self defense techniques and self defense tools. A simple safety tip for seniors is to be aware of your surroundings at all times and never let anyone into your home or open the door for anyone you do not know or trust. Seniors that know and use various simple self defense techniques and use various self defense tools for safety, have a better chance to escape an attack unharmed.

Self Defense Cane

Senior Cane Self Defense 

One of the simplest ways that seniors can defend themselves is with their cane. The Cane is a great way for seniors to protect themselves from attackers and also improve their overall arm strength through exercise. A cane can be used to block punches from an attacker and take an attacker down by tripping them to the ground while spraying them with pepper spray. It is always good practice to look for any opportunity to escape and call for help when possible. It is very important to get a cane that is a sturdy self defense walking cane that will provide you with walking support as well as a cane that can be used as a protective weapon if ever needed.

Senior Marital Arts Self Defense

The Martial Arts Self Defense for seniors can include simple, quick and effective moves that do not require a lot of strength and flexibility. The most effective move for seniors are the strikes to the body that are low impact, but also effective against an attack such as an elbow strike upward to the head and face of the attacker. Another quick, effective move is to poke at the eyes or face of the attacker rendering them unable to function momentarily, while possibly escaping or planning a next move, such as pepper spraying the assailant or using a self defense tool like a cane to defend yourself. When defending yourself against an assailant that is trying to attack you, always try for the most vulnerable parts of the body such as the face, eyes, throat and groin areas. In doing so, you have a better chance to escape your assailant before they can cause any real harm to you.

Senior Alarms Self Defense

A very valuable self defense tool for seniors is a personal alarm button that they can wear around their neck to push for help or to put in their pocket or purse when they feel threatened by a would be attacker. A personal alarm button is a must for seniors, because this is one of the easiest self defense methods for senior citizens to use to scare off attackers. The personal alarm works well with pepper spray, once you press the personal alarm then spray the pepper spray in the eyes of the attacker while moving toward safety until help arrives. This is also a valuable tool for sudden health emergencies that may arise and they could summon help right away with just a push of a button.

First Alert Alarm

Palm Strike Self Defense

The palm strike to the face, chin or the nose of the assailant with the heel part of your hand in an upward motion is a very effective self defense move for seniors because it will get the assailant off of the person attacked. It will allow the person attacked to grab their pepper spray, personal alarm button or another self defense tool such as a walking cane. The palm strike to the facial area of the attacker can also cause the attacker to lose their balance and thus can give the person attacked a chance to escape to get help if at all possible.

Simple Self Defense For Seniors

In summary, self defense is very vital for senior citizens in today's world. Senior citizens often live alone in their own homes or with an elderly spouse, so it is very important for them to know how to defend themselves and their love one if  ever attacked. The peace of mind that comes from knowing how to defend yourself  and your love one can help seniors lead more independent and safer lives then ever before. The 4 simple self defense moves and tools can be helpful to any senior who wants to learn how to be safer and thus live a more independent life. Are you ready to learn how to protect yourself with simple self defense moves and tools?